Nutrition for healthy hair

Hair Care

The secret to healthy hair, yarn ball is not in an expensive shampoo or to your favorite salon treatment that's all about your diet. Eat a variety of healthy foods will give you the hair you've always dreamed of. Eat plenty of nutrients to start developing healthy hair than ever.

Iron and zinc

Iron and zinc helps the hair follicle development, Wilma Bergfeld (dermatologist at the Cleveland Clinic). She suggested eating lean red meat, it is rich in both nutrients, eat 2 times 1 week. Meat sources, such as soybeans, lentils with foods rich in vitamin C as oranges to help iron absorption easier.

vitamin D

Some studies have found that vitamin D may help trigger the growth of hair. However, vitamin D is a vitamin tips. Few foods naturally contain it, and despite sitting in the sun for a few minutes each day can help your body produce it, many experts believe that it should resist by UV exposure will harm. Ideal for you? Make additional 1000 IU daily and try recipes containing vitamin D.


Protein is one of the building blocks of life, promote cell growth and repair, and it increases the health of the hair ball! Women should additional 46 grams daily.

Omega -3 fatty acids

Eating oily fish (such as salmon) 2 times 1 week moisture to your hair from drying fiber, or need 1 gram of DHA and EPA daily supplement. In addition to sleek hair, omega - 3 fatty acids may help reduce depression and proven good for the cardiovascular system.


Eggs rich in biotin vitamins essential for growth (they are also a source of protein, vitamin D cjoline and plentiful). If you are not a person who likes to eat eggs, you can provide 30 mcg daily.

Beautiful hair with grapefruit peel

Grapefruit is a fruit that many people like to eat fruit, grapefruit provides vitamin C for the body that is very easy to eat. In addition to the use of grapefruit is to provide vitamin C to the body like the grapefruit peel is almost unusable, the second has an unexpected effect. Once upon a time in the countryside after they or grapefruit peel to use shampoo for hair silky and fragrant, grapefruit peel can make room deodorizer for your kitchen very well. A utility that few could have imagined that use it to combat hair loss very effectively without expensive but very safe for health.

So using grapefruit peel how to combat hair loss can be, here we would like to share with you the following steps:

Step 1: Have you prepared 300 grams of fresh grapefruit peel, remember to be fresh and succulent, not too green and too ripe (grapefruit peel turns dark yellow) to obtain the largest amount of oil.

Step 2: Spray directly onto hair oil, hair loss effectively help and stimulate new hair growth or taking grapefruit peel boil with boiling water to form a sort of substitute for shampoo shampoo, especially good for she has a baby.

Step 3: Squeeze the grapefruit essential oil to the hair evenly on the hair fiber, or after washing your hair you remember the hair wipe with a soft cloth, do not use hair comb to flow.

Make everyday you will see the effect of grapefruit peel how to treat hair loss.

Essential oils of grapefruit peel is useful not only treat hair loss but also is effective oils to treat melasma, freckles effectively. Use shampoo grapefruit peel to not only prevent hair loss, stimulate hair growth, but also very good for the nerves, brain, mild aroma of grapefruit essential oil helps reduce stress and fatigue. With such great use, you use grapefruit peel to treat hair loss offline.